On the next, ...

今期最初のターゲットレースもまだなのに，早くもその後のことで
頭が一杯である．その材料をいくつか．パワーメータはフィード
バックがダイレクトであり，トレーニングプランのplan-do-check-
act(PDCA)を考えたくなってしまうのだ．持続的に向上するSelf
Coaching Athleteへの道は長い．

Specificity and Power Band (by Andrew Coggan)
http://lists.topica.com/lists/wattage/read/message.html?mid=903316817

Rate of progression (by Andrew Coggan)
http://lists.topica.com/lists/wattage/read/message.html?mid=904457191
http://lists.topica.com/lists/wattage/read/message.html?mid=904457350
http://lists.topica.com/lists/wattage/read/message.html?mid=904458467

Multi-tier v.s. periodization
http://lists.topica.com/lists/wattage/read/message.html?mid=905058020

EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON THE
ACCUMULATED OXYGEN DEFICIT OF ENDURANCE-TRAINED RUNNERS
http://www.asep.org/jeponline/issue/Doc/Feb2004/BickhamV2.doc

Coggan had used this "standard progression":
http://lists.topica.com/lists/wattage/read/message.html?mid=909845574
but discarded it:
http://lists.topica.com/lists/wattage/read/message.html?mid=910150011
http://lists.topica.com/lists/wattage/read/message.html?mid=909054847