Specific Adaptation to Resistance Training

Specific Adaptation to Resistance Training
1. Isokinetic training at low speeds of movement (low reps - high intensity) produces substantial increases in strength only at slow movement speeds.
2. Isokinetic training at fast speeds of movement (i.e., 8-15 reps) produces increases in strength at all speeds of movement (at rates at and below the training speed).
3. Isokinetic training at fast speeds of movement increases muscular endurance at fast speeds more than slow-speed training increases endurance at slow speeds of movement.